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  1. Salted Margarine-like Spread, About 40% Fat, Tub with Yogurt, Reduced Calorie
Salted Margarine-like Spread, About 40% Fat, Tub with Yogurt, Reduced Calorie

Salted Margarine-like Spread, About 40% Fat, Tub with Yogurt, Reduced Calorie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.28 g

0%

Net Carbohydrates

0.28 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

0.28 g

0%

Total Fat

4.9 g

6%

Saturated Fat

0.98 g

5%

Monounsaturated Fat

1.37 g

-

Polyunsaturated Fat

2.35 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

114.64 mcg

14%

Vitamin C

0.03 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

88.2 mg

4%

Potassium

8.96 mg

0%

Calcium

7 mg

1%

Magnesium

0.7 mg

0%

Iron

0 mg

0%

Zinc

0.03 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tablespoon of Salted Margarine-like Spread, About 40% Fat, Tub with Yogurt, Reduced Calorie contains 46 calories, 0.28g carbs, 4.9g fat, and 0.28g protein.
High Saturated FatHigh SodiumLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Margarine-like Spread, Stick, 40% Fat with Salt, Reduced Calorie
1 tablespoon50 Cal0 g0.08 g5.6 g
Hydrogenated Corn Margarine-like Spread, Approximately 40% Fat, Regular

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1 cup
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Salted Margarine-like Spread Made with Yogurt, StickSalted Margarine-like Spread Made with Yogurt, Stick
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Margarine-like Spread, Stick, 40% Fat with Salt, Reduced Calorie
Hydrogenated Corn Margarine-like Spread, Approximately 40% Fat, Regular