Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.11 g

Net Carbohydrates

2.43 g

Sugars

0.51 g

Added Sugars

0 g

Dietary Fiber

9.68 g

35%

Protein

4.83 g

10%

Total Fat

9.82 g

13%

Saturated Fat

0.91 g

Monounsaturated Fat

2.18 g

Polyunsaturated Fat

6.49 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

122.2 mcg

14%

Vitamin C

0.43 mg

Vitamin D

2.43 mcg

16%

Minerals

Sodium

464.93 mg

20%

Potassium

105.8 mg

Calcium

649.37 mg

50%

Magnesium

126.95 mg

30%

Iron

5.66 mg

31%

Zinc

1.12 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Low-Carb, Chia Seed Pudding contains 158 calories, 12.11g carbs, 9.82g fat, and 4.83g protein.

High Trans Fat Low Carb Low Cholesterol Low GI Low Sugar No Added Sugar

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How Long to Burn Off 158 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
22 min
Walking
39 min

Low-Carb, Chia Seed Pudding

Amount

Unit