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  1. Food Database
  2. Entrees & Sides
  3. Guacamole With Cucumber
Guacamole with Cucumber

Guacamole With Cucumber

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.91 g

4%

Net Carbohydrates

4.55 g

2%

Sugars

2.53 g

7%

Added Sugars

0 g

0%

Dietary Fiber

7.36 g

26%

Protein

3.1 g

6%

Total Fat

19.56 g

25%

Saturated Fat

4.63 g

23%

Monounsaturated Fat

11 g

-

Polyunsaturated Fat

2.05 g

-

Trans Fat

0.21 g

100%

Cholesterol

14.16 mg

5%

Vitamins

Vitamin A

40.72 mcg

5%

Vitamin C

14.16 mg

16%

Vitamin D

0 mcg

0%

Minerals

Sodium

307.22 mg

13%

Potassium

624.62 mg

13%

Calcium

53.45 mg

4%

Magnesium

41.98 mg

10%

Iron

0.89 mg

5%

Zinc

0.87 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Guacamole With Cucumber contains 218 calories, 11.91g carbs, 19.56g fat, and 3.1g protein.
High Trans FatLow CarbLow CholesterolLow GILow SugarNo Added Sugar
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How Long to Burn Off 218 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

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