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  1. Food Database
  2. Entrees & Sides
  3. Chia Seed Pudding With Raspberries
Chia Seed Pudding with Raspberries

Chia Seed Pudding With Raspberries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.4 g

5%

Net Carbohydrates

4.56 g

2%

Sugars

2.98 g

9%

Added Sugars

0 g

0%

Dietary Fiber

8.84 g

32%

Protein

3.15 g

6%

Total Fat

5.31 g

7%

Saturated Fat

0.47 g

2%

Monounsaturated Fat

1.13 g

-

Polyunsaturated Fat

3.48 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

62.12 mcg

7%

Vitamin C

16.33 mg

18%

Vitamin D

1.21 mcg

8%

Minerals

Sodium

233.08 mg

10%

Potassium

145.77 mg

3%

Calcium

340.06 mg

26%

Magnesium

77 mg

18%

Iron

3.25 mg

18%

Zinc

0.82 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Chia Seed Pudding With Raspberries contains 111 calories, 13.4g carbs, 5.31g fat, and 3.15g protein.
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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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