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  1. Food Database
  2. Vegetables
  3. Leeks, Boiled With Salt
Leeks boiled with salt

Leeks, Boiled With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.45 g

3%

Net Carbohydrates

8.21 g

3%

Sugars

2.62 g

7%

Added Sugars

No data

-

Dietary Fiber

1.24 g

4%

Protein

1 g

2%

Total Fat

0.25 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

50.32 mcg

6%

Vitamin C

5.21 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

305.04 mg

13%

Potassium

107.88 mg

2%

Calcium

37.2 mg

3%

Magnesium

17.36 mg

4%

Iron

1.36 mg

8%

Zinc

0.07 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 leek of Leeks, Boiled With Salt contains 38 calories, 9.45g carbs, 0.25g fat, and 1g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 38 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

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