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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Veal & Game, New Zealand Imported, Square-Cut Shoulder Chops, Separable Lean Only, Cooked, Braised
Lamb veal & game new zealand imported square-cut shoulder chops separable lean only cooked braised

Lamb Veal & Game, New Zealand Imported, Square-Cut Shoulder Chops, Separable Lean Only, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.4 g

53%

Total Fat

12.38 g

16%

Saturated Fat

4.65 g

23%

Monounsaturated Fat

3.56 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

0.44 g

100%

Cholesterol

84.15 mg

28%

Vitamins

Vitamin A

6.8 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

50.15 mg

2%

Potassium

181.05 mg

4%

Calcium

34 mg

3%

Magnesium

18.7 mg

4%

Iron

1.61 mg

9%

Zinc

5.27 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb Veal & Game, New Zealand Imported, Square-Cut Shoulder Chops, Separable Lean Only, Cooked, Braised contains 217 calories, 0g carbs, 12.38g fat, and 26.4g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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