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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Veal & Game, New Zealand, Imported, Hind-Shank, Separable Lean and Fat, Cooked, Braised
Lamb veal & game new zealand imported hind-shank separable lean and fat cooked braised

Lamb Veal & Game, New Zealand, Imported, Hind-Shank, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.03 g

0%

Net Carbohydrates

0.03 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.15 g

50%

Total Fat

12.09 g

15%

Saturated Fat

4.59 g

23%

Monounsaturated Fat

3.45 g

-

Polyunsaturated Fat

0.59 g

-

Trans Fat

0.56 g

100%

Cholesterol

94.35 mg

31%

Vitamins

Vitamin A

6.8 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

58.65 mg

3%

Potassium

211.65 mg

5%

Calcium

6.8 mg

1%

Magnesium

17.85 mg

4%

Iron

1.69 mg

9%

Zinc

4.21 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb Veal & Game, New Zealand, Imported, Hind-Shank, Separable Lean and Fat, Cooked, Braised contains 210 calories, 0.03g carbs, 12.09g fat, and 25.15g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    51 min

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