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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Veal & Game, New Zealand Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised
Lamb veal & game new zealand imported flap boneless separable lean only cooked braised

Lamb Veal & Game, New Zealand Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.7 g

47%

Total Fat

11.56 g

15%

Saturated Fat

4.3 g

21%

Monounsaturated Fat

2.91 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0.34 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

8.5 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

45.9 mg

2%

Potassium

158.1 mg

3%

Calcium

7.65 mg

1%

Magnesium

15.3 mg

4%

Iron

1.03 mg

6%

Zinc

3.58 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb Veal & Game, New Zealand Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised contains 199 calories, 0g carbs, 11.56g fat, and 23.7g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 199 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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