Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

26.4 g

44%

Total Fat

12.38 g

16%

Saturated Fat

4.65 g

23%

Monounsaturated Fat

3.56 g

Polyunsaturated Fat

0.67 g

Trans Fat

0.44 g

100%

Cholesterol

84.15 mg

28%

Vitamins

Vitamin A

6.8 mcg

Vitamin C

0 mg

Vitamin D

0.15 mcg

Minerals

Sodium

50.15 mg

Potassium

181.05 mg

Calcium

34 mg

Magnesium

18.7 mg

Iron

1.61 mg

11%

Zinc

5.27 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb Veal & Game, Cooked New Zealand Shoulder Chops, Imported, Braised, Square-cut, Separable Lean Only contains 217 calories, 0g carbs, 12.38g fat, and 26.4g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
29 min
Cycling
29 min
Walking
53 min

Lamb Veal & Game, Cooked New Zealand Shoulder Chops, Imported, Braised, Square-cut, Separable Lean Only

Amount

Unit