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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Leg, New Zealand, Imported Frozen, Whole Shank and Sirloin, Separable Lean and Fat, Cooked, Roasted
Lamb new zealand imported frozen leg whole shank and sirloin separable lean fat cooked roasted

Lamb Leg, New Zealand, Imported Frozen, Whole Shank and Sirloin, Separable Lean and Fat, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

64.01 g

128%

Total Fat

40.14 g

51%

Saturated Fat

19.63 g

98%

Monounsaturated Fat

15.51 g

-

Polyunsaturated Fat

1.94 g

-

Trans Fat

No data

-

Cholesterol

260.58 mg

87%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

110.94 mg

5%

Potassium

430.86 mg

9%

Calcium

25.8 mg

2%

Magnesium

51.6 mg

12%

Iron

5.42 mg

30%

Zinc

9.24 mg

84%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb Leg, New Zealand, Imported Frozen, Whole Shank and Sirloin, Separable Lean and Fat, Cooked, Roasted contains 635 calories, 0g carbs, 40.14g fat, and 64.01g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 635 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 36 min

  • Orange jogging icon

    Jogging

    1 h 23 min

  • Green cycling icon

    Cycling

    1 h 25 min

  • Yellow walking icon

    Walking

    2 h 34 min

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