Lamb australian imported fresh shoulder blade separable lean and fat trimmed to 1/8" raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
14.01 g
28%
Total Fat
18.09 g
23%
Saturated Fat
8.76 g
44%
Monounsaturated Fat
7.29 g
-
Polyunsaturated Fat
0.73 g
-
Trans Fat
No data
-
Cholesterol
56.95 mg
19%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
66.3 mg
3%
Potassium
221 mg
5%
Calcium
16.15 mg
1%
Magnesium
14.45 mg
3%
Iron
1.03 mg
6%
Zinc
3.71 mg
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 223 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min
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