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  1. Food Database
  2. Lamb Veal & Game
  3. Australian Imported Fresh Lamb, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Raw
Lamb australian imported fresh composite of trimmed retail cuts separable lean and fat to 1/8" raw

Australian Imported Fresh Lamb, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

15.16 g

30%

Total Fat

14.42 g

18%

Saturated Fat

6.96 g

35%

Monounsaturated Fat

5.87 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

No data

-

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

62.9 mg

3%

Potassium

241.4 mg

5%

Calcium

11.05 mg

1%

Magnesium

17 mg

4%

Iron

1.22 mg

7%

Zinc

3.12 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Australian Imported Fresh Lamb, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Raw contains 195 calories, 0g carbs, 14.42g fat, and 15.16g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

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    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    48 min

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