• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Australian Imported Fresh Lamb, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Raw
Lamb australian imported fresh composite of trimmed retail cuts separable lean and fat to 1/8" raw

Australian Imported Fresh Lamb, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

15.16 g

30%

Total Fat

14.42 g

18%

Saturated Fat

6.96 g

35%

Monounsaturated Fat

5.87 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

No data

-

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

62.9 mg

3%

Potassium

241.4 mg

5%

Calcium

11.05 mg

1%

Magnesium

17 mg

4%

Iron

1.22 mg

7%

Zinc

3.12 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Australian Imported Fresh Lamb, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Raw contains 195 calories, 0g carbs, 14.42g fat, and 15.16g protein.
High Saturated FatLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    48 min

Similar Food

  • Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat to 1/8" raw

    Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", RawC

    1 oz66 Cal

  • Lamb australian imported fresh loin separable lean and fat trimmed to 1/8" raw

    Lamb, Australian, Imported Fresh, Loin, Separable Lean and Fat Trimmed to 1/8", RawB

    3 oz173 Cal

  • Lamb australian imported fresh foreshank separable lean and fat trimmed to 1/8" raw

    Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean and Fat, Trimmed to 1/8", RawB

    3 oz166 Cal

  • Lamb domestic composite of trimmed retail cuts separable lean and fat to 1/8" choice raw

    Lamb, Domestic Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, RawC

    1 oz69 Cal

  • Lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8" raw

    Australian Imported Fresh Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", RawC

    3 oz207 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026