Lamb australian imported fresh rib separable lean only trimmed to 1/8" fat cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
77.51 g
155%
Total Fat
28.15 g
36%
Saturated Fat
13.71 g
69%
Monounsaturated Fat
11.54 g
-
Polyunsaturated Fat
1.56 g
-
Trans Fat
1.52 g
100%
Cholesterol
221.72 mg
74%
Vitamins
Vitamin A
9.64 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
204.85 mg
9%
Potassium
771.2 mg
16%
Calcium
26.51 mg
2%
Magnesium
62.66 mg
15%
Iron
5.69 mg
32%
Zinc
7.9 mg
72%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 564 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 22 min
Jogging
1 h 11 min
Cycling
1 h 13 min
Walking
2 h 12 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.