Kentucky fried chicken original recipe thigh meat and skin with breading
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
12.86 g
5%
Net Carbohydrates
12.86 g
5%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
28.73 g
57%
Total Fat
26.95 g
35%
Saturated Fat
6.27 g
31%
Monounsaturated Fat
13.08 g
-
Polyunsaturated Fat
4.98 g
-
Trans Fat
0.18 g
100%
Cholesterol
158.08 mg
53%
Vitamins
Vitamin A
22.8 mcg
3%
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
1187.12 mg
52%
Potassium
360.24 mg
8%
Calcium
97.28 mg
7%
Magnesium
33.44 mg
8%
Iron
1.34 mg
7%
Zinc
2.19 mg
20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 409 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min
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