Kale and Cheese Omelet, With Egg Substitute

Net Carbohydrates

11.32 g

5%

Sugars

8.23 g

24%

Added Sugars

0 g

0%

Dietary Fiber

3.33 g

12%

Saturated Fat

7.76 g

39%

Monounsaturated Fat

9.54 g

-

Polyunsaturated Fat

1.88 g

-

Trans Fat

0.42 g

100%

Cholesterol

36.16 mg

12%

Vitamin A

316.59 mcg

35%

Vitamin C

66.74 mg

74%

Vitamin D

4.17 mcg

28%

Sodium

891.18 mg

39%

Potassium

909.07 mg

19%

Calcium

748.48 mg

58%

Magnesium

77.36 mg

18%

Iron

6.08 mg

34%

Zinc

4.73 mg

43%