Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.65 g

Net Carbohydrates

11.32 g

Sugars

8.23 g

24%

Added Sugars

0 g

Dietary Fiber

3.33 g

13%

Protein

39.82 g

66%

Total Fat

21.21 g

27%

Saturated Fat

7.76 g

39%

Monounsaturated Fat

9.54 g

Polyunsaturated Fat

1.88 g

Trans Fat

0.42 g

100%

Cholesterol

36.16 mg

12%

Vitamins

Vitamin A

316.59 mcg

40%

Vitamin C

66.74 mg

67%

Vitamin D

4.17 mcg

28%

Minerals

Sodium

891.18 mg

45%

Potassium

909.07 mg

26%

Calcium

748.48 mg

94%

Magnesium

77.36 mg

22%

Iron

6.08 mg

41%

Zinc

4.73 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Kale and Cheese Omelet with Egg Substitute contains 401 calories, 14.65g carbs, 21.21g fat, and 39.82g protein.

High Trans Fat High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 401 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 38 min

Kale and Cheese Omelet with Egg Substitute

Amount

Unit