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  1. Food Database
  2. Entrees & Sides
  3. Jicama & Salsa
Jicama with salsa

Jicama & Salsa

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.06 g

7%

Net Carbohydrates

11.23 g

5%

Sugars

7.53 g

22%

Added Sugars

0 g

0%

Dietary Fiber

8.83 g

32%

Protein

2.9 g

6%

Total Fat

0.34 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

31.19 mcg

3%

Vitamin C

28.72 mg

32%

Vitamin D

0 mcg

0%

Minerals

Sodium

925.95 mg

40%

Potassium

551.13 mg

12%

Calcium

54.45 mg

4%

Magnesium

35.03 mg

8%

Iron

1.32 mg

7%

Zinc

0.44 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Jicama & Salsa contains 87 calories, 20.06g carbs, 0.34g fat, and 2.9g protein.
Low CarbLow CholesterolLow GILow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 87 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pinto Beans with TomatoesPinto Beans with Tomatoes
4 servings752 Cal120.57 g36.83 g17.87 g
Boiled Soy Sauce RiceBoiled Soy Sauce Rice
2 servings259 Cal54.75 g7.03 g0.57 g
Boiled Carrots and Corn
4 servings381 Cal85.85 g11.64 g4.17 g

Similar Food

  • Pinto beans with tomatoes

    Pinto Beans with TomatoesB

    4 servings752 Cal

  • Boiled rice with soy sauce

    Boiled Soy Sauce RiceD

    2 servings259 Cal

  • Boiled carrots and corn

    Boiled Carrots and CornA

    4 servings381 Cal

  • Steamed rice with sweetcorn

    Steamed Rice with SweetcornD

    4 servings374 Cal

  • Steamed white rice with saffron

    Steamed Saffron White RiceD

    4 servings243 Cal

Boiled Carrots and Corn

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