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  1. Food Database
  2. Entrees & Sides
  3. Steamed Rice with Sweetcorn
Steamed rice with sweetcorn

Steamed Rice with Sweetcorn

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

81.98 g

30%

Net Carbohydrates

78.34 g

32%

Sugars

9.64 g

28%

Added Sugars

0 g

0%

Dietary Fiber

3.64 g

13%

Protein

9.46 g

19%

Total Fat

2.47 g

3%

Saturated Fat

0.61 g

3%

Monounsaturated Fat

0.79 g

-

Polyunsaturated Fat

0.85 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

14.44 mcg

2%

Vitamin C

10.47 mg

12%

Vitamin D

0 mcg

0%

Minerals

Sodium

2362.8 mg

103%

Potassium

474.96 mg

10%

Calcium

24.32 mg

2%

Magnesium

85.96 mg

20%

Iron

3.59 mg

20%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Steamed Rice with Sweetcorn contains 374 calories, 81.98g carbs, 2.47g fat, and 9.46g protein.
Low CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 374 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 31 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Steamed Saffron White RiceSteamed Saffron White Rice
4 servings243 Cal53.41 g4.47 g0.41 g
Rice with Tomato SeasoningRice with Tomato Seasoning
4 servings474 Cal78.78 g9.01 g14.79 g
Boiled Soy Sauce Rice
2 servings259 Cal54.75 g7.03 g0.57 g

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