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  1. Food Database
  2. Entrees & Sides
  3. USDA Week Salad
Entrees and sides week salad by Usda

Usda

USDA Week Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.5 g

2%

Net Carbohydrates

1.9 g

1%

Sugars

0.9 g

3%

Added Sugars

No data

-

Dietary Fiber

2.6 g

9%

Protein

2.5 g

5%

Total Fat

3.4 g

4%

Saturated Fat

0.8 g

4%

Monounsaturated Fat

1.5 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1710.6 mcg

190%

Vitamin C

20 mg

22%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

82 mg

4%

Potassium

446 mg

9%

Calcium

59 mg

5%

Magnesium

49 mg

12%

Iron

1.7 mg

9%

Zinc

0.5 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of USDA Week Salad contains 53 calories, 4.5g carbs, 3.4g fat, and 2.5g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 53 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    13 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Japanese-style Cucumber SaladJapanese-style Cucumber Salad
4 serving208 Cal27.93 g7.18 g10.46 g
Mixed Vegetable Salad with Green BeansMixed Vegetable Salad with Green Beans
4 servings115 Cal26.38 g7.66 g0.8 g
Mixed Lettuce Cucumber and Tomato Salad
4 servings76 Cal16.45 g4.3 g0.77 g

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