• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Mixed Salad with Lettuce, Tomato, and Onion
https://eato.health/food-images/feast/act/mixed-salad-with-lettuce-tomato-and-onion-50593848-1.webp

Mixed Salad with Lettuce, Tomato, and Onion

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.2 g

7%

Net Carbohydrates

13.63 g

6%

Sugars

10.25 g

29%

Added Sugars

No data

-

Dietary Fiber

5.57 g

20%

Protein

4.39 g

9%

Total Fat

0.72 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.17 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

502.31 mcg

56%

Vitamin C

48.79 mg

54%

Vitamin D

0 mcg

0%

Minerals

Sodium

45.42 mg

2%

Potassium

894.69 mg

19%

Calcium

79.58 mg

6%

Magnesium

48.12 mg

11%

Iron

1.74 mg

10%

Zinc

0.79 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mixed Salad with Lettuce, Tomato, and Onion contains 88 calories, 19.2g carbs, 0.72g fat, and 4.39g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mixed Lettuce Cucumber and Tomato SaladMixed Lettuce Cucumber and Tomato Salad
4 servings76 Cal16.45 g4.3 g0.77 g
Tomato Onion Cilantro Mix
4 servings90 Cal19.48 g4.07 g0.76 g
Fresh Salad with Lettuce Tomatoes and Onions
4 servings106 Cal22.6 g6 g0.88 g

Similar Food

  • https://eato.health/food-images/feast/act/mixed-salad-with-lettuce-cucumber-tomato-50487039-1.webp

    Mixed Lettuce Cucumber and Tomato SaladA

    4 servings76 Cal

  • https://eato.health/food-images/feast/act/tomato-onion-cilantro-mix-53296790-1.webp

    Tomato Onion Cilantro MixA

    4 servings90 Cal

  • https://eato.health/food-images/feast/act/fresh-salad-lettuce-tomatoes-onions-53263696-1.webp

    Fresh Salad with Lettuce Tomatoes and OnionsA

    4 servings106 Cal

  • https://eato.health/food-images/feast/act/mixed-vegetable-salad-with-green-beans-49716487-1.webp

    Mixed Vegetable Salad with Green BeansA

    4 servings115 Cal

  • https://eato.health/food-images/feast/act/shredded-lettuce-with-diced-tomatoes-53393494-1.webp

    Shredded Lettuce with Diced TomatoesA

    4 servings78 Cal

Tomato Onion Cilantro Mix
Fresh Salad with Lettuce Tomatoes and Onions

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025