Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.45 g

Net Carbohydrates

11.54 g

Sugars

9.02 g

26%

Added Sugars

No data

Dietary Fiber

4.9 g

20%

Protein

4.3 g

Total Fat

0.77 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

0.3 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

507.75 mcg

63%

Vitamin C

46.53 mg

47%

Vitamin D

0 mcg

Minerals

Sodium

44.7 mg

Potassium

945.37 mg

27%

Calcium

80.12 mg

10%

Magnesium

54.64 mg

16%

Iron

1.89 mg

13%

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mixed Lettuce Cucumber and Tomato Salad contains 76 calories, 16.45g carbs, 0.77g fat, and 4.3g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
11 min
Walking
19 min

Mixed Lettuce Cucumber and Tomato Salad

Amount

Unit