Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.45 g

Net Carbohydrates

11.54 g

Sugars

9.02 g

26%

Added Sugars

No data

Dietary Fiber

4.9 g

18%

Protein

4.3 g

Total Fat

0.77 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

0.3 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

507.75 mcg

56%

Vitamin C

46.53 mg

52%

Vitamin D

0 mcg

Minerals

Sodium

44.7 mg

Potassium

945.37 mg

20%

Calcium

80.12 mg

Magnesium

54.64 mg

13%

Iron

1.89 mg

11%

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mixed Lettuce Cucumber and Tomato Salad contains 76 calories, 16.45g carbs, 0.77g fat, and 4.3g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
11 min
Walking
19 min

Mixed salad with lettuce cucumber and tomato

Mixed Lettuce Cucumber and Tomato Salad

Amount

Unit