Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

105.44 g

38%

Net Carbohydrates

68.99 g

28%

Sugars

13.95 g

40%

Added Sugars

0 g

Dietary Fiber

36.44 g

146%

Protein

58.52 g

98%

Total Fat

20.78 g

27%

Saturated Fat

4.77 g

24%

Monounsaturated Fat

0.37 g

Polyunsaturated Fat

0.24 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

81.99 mcg

10%

Vitamin C

54.25 mg

54%

Vitamin D

0 mcg

Minerals

Sodium

2387.04 mg

119%

Potassium

682.38 mg

19%

Calcium

111.49 mg

14%

Magnesium

53.69 mg

15%

Iron

3.32 mg

22%

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Indian Dal contains 912 calories, 105.44g carbs, 20.78g fat, and 58.52g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 912 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 18 min
Jogging
1 h 59 min
Cycling
2 h 2 min
Walking
3 h 41 min

Indian Dal

Amount

Unit