Black-eyed Peas with Ham
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 286.31 g | 104% |
| Net Carbohydrates | 235.87 g | 95% |
| Sugars | 36.06 g | 103% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 50.44 g | 180% |
| Protein | 169.07 g | 338% |
| Total Fat | 60.35 g | 77% |
| Saturated Fat | 19.72 g | 99% |
| Monounsaturated Fat | 0.51 g | - |
| Polyunsaturated Fat | 2.52 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 181.44 mg | 60% |
| Vitamins | ||
| Vitamin A | 14.35 mcg | 2% |
| Vitamin C | 17.82 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 7178.47 mg | 312% |
| Potassium | 5274.77 mg | 112% |
| Calcium | 604.68 mg | 47% |
| Magnesium | 868.84 mg | 207% |
| Iron | 40.26 mg | 224% |
| Zinc | 15.6 mg | 142% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
2%
Vitamin C
20%
Vitamin D
0%
Vitamin E
12%
Vitamin K
21%
Vitamin B1
328%
Vitamin B2
82%
Vitamin B3
60%
Vitamin B5
140%
Vitamin B6
110%
Vitamin B7
-
Vitamin B9
718%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
47%
Iron
224%
Magnesium
207%
Phosphorus
158%
Potassium
112%
Sodium
312%
Zinc
142%
Copper
454%
Manganese
321%
Selenium
78%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
279%
Isoleucine
328%
Valine
305%
Lysine
272%
Tryptophan
378%
Threonine
291%
Phenylalanine
541%
Methionine
230%
Histidine
339%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 2310 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
5 h 38 min
Jogging
4 h 52 min
Cycling
4 h 59 min
Walking
9 h 3 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes, black-eyed peas with ham can be healthy. A typical 1 cup serving is roughly 300 kcal, with about 30% being protein (varies by recipe and cured ham used). You get fiber, plant protein, iron, folate, and extra protein from ham, but salt is the main concern, especially for people managing blood pressure.
No, black-eyed peas with ham are not suitable for a Carnivore diet. Black-eyed peas are legumes and contain significant carbohydrates (47.72 g, 48% of the meal) and fiber (8.41 g, 30% of the meal), which fall outside of the Carnivore diet rules that focus on animal-sourced foods only. If someone is doing strict Carnivore, this dish would not be compliant.
Black-eyed peas with ham are usually moderate in calories, not extremely high. Most home-style servings land around 220 to 385 kcal per cup, but this can climb higher if more fatty ham, oil, or added meat is used. It can become high-calorie in large bowls, so consume in moderation to prevent overeating.
It depends. Black-eyed peas are cholesterol-free and high in soluble fiber (8.41 g), which can support healthier LDL levels, while ham adds dietary cholesterol (30.24 mg), saturated fat (3.29 g), and sodium (1196.41 mg). For people with LDL concerns, leaner ham, smaller portions, and lower-sodium cooking methods may be better to control cholesterol levels.
Yes, black-eyed peas with ham can support weight loss if portion-controlled. The combination of protein plus fiber can improve fullness and reduce overeating later, which helps in a calorie deficit. It works best for people on balanced, calorie-controlled diets, but less well for very low-carb plans because black-eyed peas are carb-containing legumes.
