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  1. Food Database
  2. Entrees & Sides
  3. Horse Gram Dal
Horse Gram Dal

Horse Gram Dal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

154.17 g

56%

Net Carbohydrates

137.39 g

56%

Sugars

8.62 g

25%

Added Sugars

0 g

0%

Dietary Fiber

16.79 g

60%

Protein

56.52 g

113%

Total Fat

16.07 g

21%

Saturated Fat

2.06 g

10%

Monounsaturated Fat

10.99 g

-

Polyunsaturated Fat

1.95 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

62.38 mcg

7%

Vitamin C

40.51 mg

45%

Vitamin D

0 mcg

0%

Minerals

Sodium

2372.47 mg

103%

Potassium

600.47 mg

13%

Calcium

110.01 mg

8%

Magnesium

59.82 mg

14%

Iron

3.04 mg

17%

Zinc

0.87 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 976 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 h 22 min

  • Orange jogging icon

    Jogging

    2 h 3 min

  • Green cycling icon

    Cycling

    2 h 6 min

  • Yellow walking icon

    Walking

    3 h 48 min

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