Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

99.4 g

36%

Net Carbohydrates

99.4 g

40%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

17.92 g

30%

Total Fat

2.1 g

Saturated Fat

0.34 g

Monounsaturated Fat

0.39 g

Polyunsaturated Fat

0.85 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

13.02 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1986.6 mg

99%

Potassium

623 mg

18%

Calcium

628.6 mg

79%

Magnesium

145.6 mg

42%

Iron

10.98 mg

73%

Zinc

2.74 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, poured from box of Incomplete Whole-wheat Pancake Dry Mix contains 482 calories, 99.4g carbs, 2.1g fat, and 17.92g protein.

High Calcium High Iron High Sodium Low Cholesterol

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How Long to Burn Off 482 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 57 min

Incomplete Whole-wheat Pancake Dry Mix

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

99.4 g

36%

Net Carbohydrates

99.4 g

40%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

17.92 g

30%

Total Fat

2.1 g

Saturated Fat

0.34 g

Monounsaturated Fat

0.39 g

Polyunsaturated Fat

0.85 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

13.02 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1986.6 mg

99%

Potassium

623 mg

18%

Calcium

628.6 mg

79%

Magnesium

145.6 mg

42%

Iron

10.98 mg

73%

Zinc

2.74 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.