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  1. Food Database
  2. Baked Products
  3. Complete Pancakes Plain Dry Mix, Includes Buttermilk
Pancakes plain dry mix complete includes buttermilk

Complete Pancakes Plain Dry Mix, Includes Buttermilk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

95.75 g

35%

Net Carbohydrates

91.98 g

37%

Sugars

20.84 g

60%

Added Sugars

No data

-

Dietary Fiber

3.77 g

13%

Protein

12.7 g

25%

Total Fat

4.03 g

5%

Saturated Fat

1.07 g

5%

Monounsaturated Fat

1.65 g

-

Polyunsaturated Fat

1.21 g

-

Trans Fat

0.5 g

100%

Cholesterol

2.6 mg

1%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1406.6 mg

61%

Potassium

248.3 mg

5%

Calcium

447.2 mg

34%

Magnesium

36.4 mg

9%

Iron

4.68 mg

26%

Zinc

0.94 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, poured from box of Complete Pancakes Plain Dry Mix, Includes Buttermilk contains 478 calories, 95.75g carbs, 4.03g fat, and 12.7g protein.
High CalciumHigh IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 478 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 56 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Incomplete Plain Buttermilk Pancake Dry MixIncomplete Plain Buttermilk Pancake Dry Mix
1 cup, poured from box398 Cal82.43 g11.2 g1.9 g
Prepared Plain Pancakes Dry Mix Complete
1 oz55 Cal10.4 g1.47 g0.71 g
Incomplete Whole-wheat Pancake Dry Mix
1 cup, poured from box482 Cal99.4 g17.92 g2.1 g

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Prepared Plain Pancakes Dry Mix Complete
Incomplete Whole-wheat Pancake Dry Mix