Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

86.99 g

32%

Net Carbohydrates

76.62 g

31%

Sugars

8.8 g

25%

Added Sugars

No data

Dietary Fiber

10.37 g

41%

Protein

13.3 g

22%

Total Fat

3.29 g

Saturated Fat

0.54 g

Monounsaturated Fat

0.71 g

Polyunsaturated Fat

1.22 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.2 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

834.48 mg

42%

Potassium

385.52 mg

11%

Calcium

580.72 mg

73%

Magnesium

231.8 mg

66%

Iron

5.77 mg

38%

Zinc

3.11 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, poured from box of Incomplete Pancakes Buckwheat Dry Mix contains 415 calories, 86.99g carbs, 3.29g fat, and 13.3g protein.

High Calcium High Fiber High Iron High Sodium Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 415 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 3 min
Jogging
54 min
Cycling
56 min
Walking
1 h 41 min

Incomplete Pancakes Buckwheat Dry Mix

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

86.99 g

32%

Net Carbohydrates

76.62 g

31%

Sugars

8.8 g

25%

Added Sugars

No data

Dietary Fiber

10.37 g

41%

Protein

13.3 g

22%

Total Fat

3.29 g

Saturated Fat

0.54 g

Monounsaturated Fat

0.71 g

Polyunsaturated Fat

1.22 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.2 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

834.48 mg

42%

Potassium

385.52 mg

11%

Calcium

580.72 mg

73%

Magnesium

231.8 mg

66%

Iron

5.77 mg

38%

Zinc

3.11 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.