Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.36 g

45%

Total Fat

5.4 g

Saturated Fat

1.62 g

Monounsaturated Fat

1.39 g

Polyunsaturated Fat

0.34 g

Trans Fat

0.16 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.02 mcg

Minerals

Sodium

56.95 mg

Potassium

317.05 mg

Calcium

8.5 mg

Magnesium

22.95 mg

Iron

1.73 mg

10%

Zinc

3.34 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported, Cooked, New Zealand Lamb Veal & Game Leg Chop Steak, Fast Fried, Bone-in, and Separable Lean Only contains 138 calories, 0g carbs, 5.4g fat, and 22.36g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 138 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
34 min

Lamb veal & game new zealand imported leg chop steak bone-in separable lean only cooked fast fried

Imported, Cooked, New Zealand Lamb Veal & Game Leg Chop Steak, Fast Fried, Bone-in, and Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.36 g

45%

Total Fat

5.4 g

Saturated Fat

1.62 g

Monounsaturated Fat

1.39 g

Polyunsaturated Fat

0.34 g

Trans Fat

0.16 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.02 mcg

Minerals

Sodium

56.95 mg

Potassium

317.05 mg

Calcium

8.5 mg

Magnesium

22.95 mg

Iron

1.73 mg

10%

Zinc

3.34 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported, Cooked, New Zealand Lamb Veal & Game Leg Chop Steak, Fast Fried, Bone-in, and Separable Lean Only contains 138 calories, 0g carbs, 5.4g fat, and 22.36g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 138 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
34 min

Food	Unit	Calories	Carbs	Protein	Fat
Imported, New Zealand Lamb Veal & Game Leg Chop Steak, Fast Fried, Bone-in, Separable, Lean and Fat	3 oz	180 Cal	0.03 g	20.62 g	10.85 g
	3 oz	177 Cal	0.35 g	23.32 g	9.09 g
	3 oz	132 Cal	0 g	23.75 g	4.09 g

Imported, Cooked, New Zealand Lamb Veal & Game Leg Chop Steak, Fast Fried, Bone-in, and Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 138 Calories?

Imported, Cooked, New Zealand Lamb Veal & Game Leg Chop Steak, Fast Fried, Bone-in, and Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 138 Calories?

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Imported, Cooked, New Zealand Lamb Veal & Game Leg Chop Steak, Fast Fried, Bone-in, and Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 138 Calories?

Imported, Cooked, New Zealand Lamb Veal & Game Leg Chop Steak, Fast Fried, Bone-in, and Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 138 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

What Is Bone Broth? Nutrition & Health Benefits

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value