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  1. Food Database
  2. Ethnic Foods
  3. White Navajo Cornmeal
Cornmeal white navajo

White Navajo Cornmeal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

77.14 g

28%

Net Carbohydrates

66.74 g

27%

Sugars

1.46 g

4%

Added Sugars

No data

-

Dietary Fiber

10.4 g

37%

Protein

10.99 g

22%

Total Fat

5.04 g

6%

Saturated Fat

0.85 g

4%

Monounsaturated Fat

1.53 g

-

Polyunsaturated Fat

2.08 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

4 mg

0%

Potassium

443 mg

9%

Calcium

11 mg

1%

Magnesium

125 mg

30%

Iron

3.79 mg

21%

Zinc

3.24 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of White Navajo Cornmeal contains 398 calories, 77.14g carbs, 5.04g fat, and 10.99g protein.
High FiberHigh IronLow SodiumLow Sugar
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How Long to Burn Off 398 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 37 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Blue Navajo CornmealBlue Navajo Cornmeal
100 g398 Cal76.93 g10.4 g5.44 g
Cornmeal Yellow NavajoCornmeal Yellow Navajo
100 g384 Cal72.9 g9.85 g5.88 g
Hopi Piki, Blue Cornmeal Bread
1 piece74 Cal13.72 g1.72 g1.36 g

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Hopi Piki, Blue Cornmeal Bread