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  1. Food Database
  2. Entrees & Sides
  3. Groundnut Soup
Groundnut Soup

Groundnut Soup

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

96.53 g

35%

Net Carbohydrates

65.32 g

26%

Sugars

28.21 g

81%

Added Sugars

0 g

0%

Dietary Fiber

31.21 g

111%

Protein

122.89 g

246%

Total Fat

169.95 g

218%

Saturated Fat

54.2 g

271%

Monounsaturated Fat

36.98 g

-

Polyunsaturated Fat

14.7 g

-

Trans Fat

0 g

0%

Cholesterol

1850 mg

617%

Vitamins

Vitamin A

1159.63 mcg

129%

Vitamin C

257.31 mg

286%

Vitamin D

10 mcg

67%

Minerals

Sodium

3982.57 mg

173%

Potassium

1933.31 mg

41%

Calcium

556.88 mg

43%

Magnesium

138.32 mg

33%

Iron

15.49 mg

86%

Zinc

8.31 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Groundnut Soup contains 2385 calories, 96.53g carbs, 169.95g fat, and 122.89g protein.
Low CarbLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 2385 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 h 60 min

  • Orange jogging icon

    Jogging

    5 h 11 min

  • Green cycling icon

    Cycling

    5 h 19 min

  • Yellow walking icon

    Walking

    9 h 38 min

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