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  1. Food Database
  2. Entrees & Sides
  3. Tostada with Steak and Salad
Tostada with Steak and Salad

Tostada with Steak and Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76.88 g

28%

Net Carbohydrates

52.1 g

21%

Sugars

8.66 g

25%

Added Sugars

0 g

0%

Dietary Fiber

24.79 g

89%

Protein

104.73 g

209%

Total Fat

117.49 g

151%

Saturated Fat

31.79 g

159%

Monounsaturated Fat

64.82 g

-

Polyunsaturated Fat

10.3 g

-

Trans Fat

0 g

0%

Cholesterol

340.2 mg

113%

Vitamins

Vitamin A

359.16 mcg

40%

Vitamin C

71.15 mg

79%

Vitamin D

0 mcg

0%

Minerals

Sodium

2649.97 mg

115%

Potassium

3236.31 mg

69%

Calcium

283.34 mg

22%

Magnesium

257.92 mg

61%

Iron

10.79 mg

60%

Zinc

19.16 mg

174%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 1748 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    4 h 14 min

  • Orange jogging icon

    Jogging

    3 h 39 min

  • Green cycling icon

    Cycling

    3 h 45 min

  • Yellow walking icon

    Walking

    6 h 47 min

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