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  1. Food Database
  2. Poultry Products
  3. Ground Cooked Ostrich, Pan-broiled
Ostrich ground cooked pan-broiled

Ground Cooked Ostrich, Pan-broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.32 g

49%

Total Fat

6.58 g

8%

Saturated Fat

1.67 g

8%

Monounsaturated Fat

2.01 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

0.22 g

100%

Cholesterol

77.19 mg

26%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

74.4 mg

3%

Potassium

300.39 mg

6%

Calcium

7.44 mg

1%

Magnesium

21.39 mg

5%

Iron

3.19 mg

18%

Zinc

4.03 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 patty of Ground Cooked Ostrich, Pan-broiled contains 163 calories, 0g carbs, 6.58g fat, and 24.32g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 163 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Ostrich Top LoinCooked Ostrich Top Loin
1 3 oz132 Cal0 g23.9 g3.29 g
Ground Raw OstrichGround Raw Ostrich
100 g165 Cal0 g20.22 g8.7 g
Raw Ostrich Round
100 g116 Cal0 g21.99 g2.4 g

Similar Food

  • Ostrich top loin cooked

    Cooked Ostrich Top LoinA

    1 3 oz132 Cal

  • Ostrich ground raw

    Ground Raw OstrichA

    100 g165 Cal

  • Ostrich round raw

    Raw Ostrich RoundA

    100 g116 Cal

  • Ostrich tip trimmed cooked

    Cooked Ostrich Tip, TrimmedA

    1 3 oz123 Cal

  • Ostrich top loin raw

    Raw Ostrich Top LoinA

    100 g119 Cal

Raw Ostrich Round

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