Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.32 g

41%

Total Fat

6.58 g

Saturated Fat

1.67 g

Monounsaturated Fat

2.01 g

Polyunsaturated Fat

0.69 g

Trans Fat

0.22 g

100%

Cholesterol

77.19 mg

26%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.09 mcg

Minerals

Sodium

74.4 mg

Potassium

300.39 mg

Calcium

7.44 mg

Magnesium

21.39 mg

Iron

3.19 mg

21%

Zinc

4.03 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 patty of Ground Cooked Ostrich, Pan-broiled contains 163 calories, 0g carbs, 6.58g fat, and 24.32g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 163 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Ground Cooked Ostrich, Pan-broiled

Amount

Unit