Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.67 g

36%

Total Fat

2.95 g

Saturated Fat

1.2 g

Monounsaturated Fat

1.06 g

Polyunsaturated Fat

0.58 g

Trans Fat

No data

Cholesterol

75 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

81 mg

Potassium

312 mg

Calcium

6 mg

Magnesium

22 mg

Iron

3.13 mg

21%

Zinc

3.76 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Raw Ostrich Top Loin contains 119 calories, 0g carbs, 2.95g fat, and 21.67g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Raw Ostrich Top Loin

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.67 g

36%

Total Fat

2.95 g

Saturated Fat

1.2 g

Monounsaturated Fat

1.06 g

Polyunsaturated Fat

0.58 g

Trans Fat

No data

Cholesterol

75 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

81 mg

Potassium

312 mg

Calcium

6 mg

Magnesium

22 mg

Iron

3.13 mg

21%

Zinc

3.76 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.