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  1. Food Database
  2. Entrees & Sides
  3. Grilled Cheese on Marble Rye
Grilled Cheese on Marble Rye

Grilled Cheese on Marble Rye

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.9 g

16%

Net Carbohydrates

41.9 g

17%

Sugars

0.28 g

1%

Added Sugars

0 g

0%

Dietary Fiber

2 g

7%

Protein

20.93 g

42%

Total Fat

32.01 g

41%

Saturated Fat

18.16 g

91%

Monounsaturated Fat

8.2 g

-

Polyunsaturated Fat

0.95 g

-

Trans Fat

0.46 g

100%

Cholesterol

85.54 mg

29%

Vitamins

Vitamin A

284.55 mcg

32%

Vitamin C

0 mg

0%

Vitamin D

0.34 mcg

2%

Minerals

Sodium

855.7 mg

37%

Potassium

45.92 mg

1%

Calcium

480.96 mg

37%

Magnesium

15.4 mg

4%

Iron

2.96 mg

16%

Zinc

2.05 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 546 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 20 min

  • Orange jogging icon

    Jogging

    1 h 9 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 7 min

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