Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.92 g

19%

Net Carbohydrates

45.08 g

18%

Sugars

5.41 g

15%

Added Sugars

0 g

Dietary Fiber

6.84 g

24%

Protein

52.06 g

104%

Total Fat

74.27 g

95%

Saturated Fat

39.5 g

197%

Monounsaturated Fat

21.21 g

Polyunsaturated Fat

5.7 g

Trans Fat

0.96 g

100%

Cholesterol

542.07 mg

181%

Vitamins

Vitamin A

732.8 mcg

81%

Vitamin C

0 mg

Vitamin D

2.68 mcg

18%

Minerals

Sodium

2148.1 mg

93%

Potassium

523.68 mg

11%

Calcium

1051.69 mg

81%

Magnesium

127.83 mg

30%

Iron

4.78 mg

27%

Zinc

7.52 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 sandwiches of Egg and Cheese Bread contains 1079 calories, 51.92g carbs, 74.27g fat, and 52.06g protein.

High Calcium High Saturated Fat High Sodium High Trans Fat Low Sugar No Added Sugar

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How Long to Burn Off 1079 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 43 min
Jogging
2 h 21 min
Cycling
2 h 24 min
Walking
4 h 22 min

Egg and Cheese Bread

Amount

Unit