Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.48 g

16%

Net Carbohydrates

42.48 g

17%

Sugars

0.28 g

Added Sugars

0 g

Dietary Fiber

2 g

Protein

35.09 g

70%

Total Fat

35.41 g

45%

Saturated Fat

19.18 g

96%

Monounsaturated Fat

9.56 g

Polyunsaturated Fat

1.47 g

Trans Fat

0.47 g

100%

Cholesterol

119.98 mg

40%

Vitamins

Vitamin A

284.55 mcg

32%

Vitamin C

0 mg

Vitamin D

0.86 mcg

Minerals

Sodium

1649.5 mg

72%

Potassium

434.84 mg

Calcium

485.16 mg

37%

Magnesium

31.36 mg

Iron

3.45 mg

19%

Zinc

3.32 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sandwich of Ham and Cheese, on Marble Rye contains 636 calories, 44.48g carbs, 35.41g fat, and 35.09g protein.

High Saturated Fat High Sodium High Trans Fat Low Sugar No Added Sugar

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How Long to Burn Off 636 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 36 min
Jogging
1 h 23 min
Cycling
1 h 25 min
Walking
2 h 34 min

Ham and Cheese, on Marble Rye

Amount

Unit