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  1. Food Database
  2. Vegetables
  3. Green Cauliflower, Raw
Cauliflower green raw

Green Cauliflower, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.9 g

1%

Net Carbohydrates

1.85 g

1%

Sugars

1.94 g

6%

Added Sugars

No data

-

Dietary Fiber

2.05 g

7%

Protein

1.89 g

4%

Total Fat

0.19 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.96 mcg

1%

Vitamin C

56.38 mg

63%

Vitamin D

0 mcg

0%

Minerals

Sodium

14.72 mg

1%

Potassium

192 mg

4%

Calcium

21.12 mg

2%

Magnesium

12.8 mg

3%

Iron

0.47 mg

3%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Green Cauliflower, Raw contains 20 calories, 3.9g carbs, 0.19g fat, and 1.89g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

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