Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.94 g

Net Carbohydrates

8.94 g

Sugars

8.07 g

23%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

22.57 g

45%

Total Fat

4.35 g

Saturated Fat

2.79 g

14%

Monounsaturated Fat

1.1 g

Polyunsaturated Fat

0.17 g

Trans Fat

0.14 g

100%

Cholesterol

22.68 mg

Vitamins

Vitamin A

205.25 mcg

23%

Vitamin C

1.81 mg

Vitamin D

0 mcg

Minerals

Sodium

837.11 mg

36%

Potassium

319.78 mg

Calcium

260.82 mg

20%

Magnesium

24.95 mg

Iron

0.09 mg

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 serving of Everything but the Bagel Dip contains 206 calories, 8.94g carbs, 4.35g fat, and 22.57g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Everything but the Bagel Dip

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.94 g

Net Carbohydrates

8.94 g

Sugars

8.07 g

23%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

22.57 g

45%

Total Fat

4.35 g

Saturated Fat

2.79 g

14%

Monounsaturated Fat

1.1 g

Polyunsaturated Fat

0.17 g

Trans Fat

0.14 g

100%

Cholesterol

22.68 mg

Vitamins

Vitamin A

205.25 mcg

23%

Vitamin C

1.81 mg

Vitamin D

0 mcg

Minerals

Sodium

837.11 mg

36%

Potassium

319.78 mg

Calcium

260.82 mg

20%

Magnesium

24.95 mg

Iron

0.09 mg

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.