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  1. Food Database
  2. Beans
  3. Bengal Gram, Garbanzo Chickpeas, Canned, Drained
Chickpeas (garbanzo beans bengal gram) mature seeds canned drained solids

Bengal Gram, Garbanzo Chickpeas, Canned, Drained

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

57 g

21%

Net Carbohydrates

40.81 g

17%

Sugars

10.15 g

29%

Added Sugars

No data

-

Dietary Fiber

16.19 g

58%

Protein

17.84 g

36%

Total Fat

7.01 g

9%

Saturated Fat

0.54 g

3%

Monounsaturated Fat

1.23 g

-

Polyunsaturated Fat

2.45 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.95 mcg

0%

Vitamin C

0.25 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

622.38 mg

27%

Potassium

318.78 mg

7%

Calcium

113.85 mg

9%

Magnesium

65.78 mg

16%

Iron

2.71 mg

15%

Zinc

1.59 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can drained of Bengal Gram, Garbanzo Chickpeas, Canned, Drained contains 352 calories, 57g carbs, 7.01g fat, and 17.84g protein.
High FiberLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 352 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 26 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Garbanzo Beans, Canned ChickpeasGarbanzo Beans, Canned Chickpeas
1 can drained, rinsed351 Cal58.09 g17.88 g6.27 g
Canned Chickpeas (Garbanzo Beans Bengal Gram) Solids and Liquids, Low Sodium
1 cup211 Cal32.38 g11.81 g4.68 g
Canned Drained Red Kidney Beans, Solids Rinsed in Tap Water
1 cup cup rinsed solids191 Cal32.86 g12.83 g1.47 g

Similar Food

  • Chickpeas or garbanzo beans canned

    Garbanzo Beans, Canned ChickpeasA

    1 can drained, rinsed351 Cal

  • Chickpeas (garbanzo beans bengal gram) mature seeds canned solids and liquids low sodium

    Canned Chickpeas (Garbanzo Beans Bengal Gram) Solids and Liquids, Low SodiumA

    1 cup211 Cal

  • Beans kidney red mature seeds canned drained solids rinsed in tap water

    Canned Drained Red Kidney Beans, Solids Rinsed in Tap WaterA

    1 cup cup rinsed solids191 Cal

  • Beans mature red kidney canned solids and liquid low sodium

    Canned Red Kidney Beans, Solids and Liquid, Low SodiumA

    1 cup207 Cal

  • Beans pinto mature seeds canned solids and liquids low sodium

    Canned Pinto Beans, Solids and Liquids, Low SodiumA

    1 cup197 Cal

Canned Chickpeas (Garbanzo Beans Bengal Gram) Solids and Liquids, Low Sodium
Canned Drained Red Kidney Beans, Solids Rinsed in Tap Water

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