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Fruit yogurt with granola and prunes

Fruit yogurt with granola and prunes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

127.11 g

46%

Net Carbohydrates

112.87 g

46%

Sugars

72.03 g

206%

Added Sugars

0 g

0%

Dietary Fiber

14.23 g

51%

Protein

21.09 g

42%

Total Fat

10.55 g

14%

Saturated Fat

3.15 g

16%

Monounsaturated Fat

4.46 g

-

Polyunsaturated Fat

1.53 g

-

Trans Fat

0.07 g

100%

Cholesterol

15.72 mg

5%

Vitamins

Vitamin A

68.99 mcg

8%

Vitamin C

2.57 mg

3%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

198.7 mg

9%

Potassium

1741.83 mg

37%

Calcium

560.49 mg

43%

Magnesium

138.21 mg

33%

Iron

3.12 mg

17%

Zinc

4.05 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 653 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 35 min

  • Orange jogging icon

    Jogging

    1 h 22 min

  • Green cycling icon

    Cycling

    1 h 24 min

  • Yellow walking icon

    Walking

    2 h 32 min

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