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  1. Food Database
  2. Entrees & Sides
  3. Coconut Water Smoothie
Coconut Water Smoothie

Coconut Water Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

62.38 g

23%

Net Carbohydrates

49.69 g

20%

Sugars

35.66 g

102%

Added Sugars

0 g

0%

Dietary Fiber

12.7 g

45%

Protein

6.71 g

13%

Total Fat

4.88 g

6%

Saturated Fat

0.95 g

5%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

3.05 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

150.9 mcg

17%

Vitamin C

98.47 mg

109%

Vitamin D

0 mcg

0%

Minerals

Sodium

280.37 mg

12%

Potassium

1407.19 mg

30%

Calcium

189.07 mg

15%

Magnesium

174.5 mg

42%

Iron

3.19 mg

18%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Coconut Water Smoothie contains 293 calories, 62.38g carbs, 4.88g fat, and 6.71g protein.
High Trans FatLow CholesterolLow SodiumNo Added Sugar
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How Long to Burn Off 293 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 11 min

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