• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Flaxseed Meal, Mixed With Water
Flaxseed Meal Mixed with Water

Flaxseed Meal, Mixed With Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.04 g

1%

Net Carbohydrates

0.22 g

0%

Sugars

0.22 g

1%

Added Sugars

0 g

0%

Dietary Fiber

3.82 g

14%

Protein

2.56 g

5%

Total Fat

5.9 g

8%

Saturated Fat

0.51 g

3%

Monounsaturated Fat

1.05 g

-

Polyunsaturated Fat

4.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.08 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.53 mg

0%

Potassium

114.26 mg

2%

Calcium

37.03 mg

3%

Magnesium

55.32 mg

13%

Iron

0.8 mg

4%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Flaxseed Meal, Mixed With Water contains 75 calories, 4.04g carbs, 5.9g fat, and 2.56g protein.
High FiberLow CarbLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 75 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    19 min

Similar Food

  • Flaxseed Eggs

    Flaxseed EggsA

    1 flaxseed egg37 Cal

  • Seasoned Baked Salmon

    Seasoned, Baked SalmonA

    4 servings2480 Cal

  • Crunchy Almond Yogurt with Berries

    Crunchy Almond Yogurt, With BerriesA

    1 serving320 Cal

  • Avocado with Spices

    Avocado With SpicesA

    2 servings330 Cal

  • Grilled Avocado

    Grilled AvocadoA

    4 servings462 Cal

Related Blogs

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Mar 2, 2026

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025