Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.99 g

30%

Total Fat

2.06 g

Saturated Fat

0.38 g

Monounsaturated Fat

0.54 g

Polyunsaturated Fat

0.75 g

Trans Fat

No data

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

12.75 mcg

Vitamin C

0 mg

Vitamin D

0.66 mcg

Minerals

Sodium

51 mg

Potassium

246.5 mg

Calcium

51 mg

Magnesium

25.5 mg

Iron

0.77 mg

Zinc

1.4 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fish, Rainbow Smelt, Raw contains 82 calories, 0g carbs, 2.06g fat, and 14.99g protein.

Low Carb Low Sodium Low Sugar

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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Fish, Rainbow Smelt, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.99 g

30%

Total Fat

2.06 g

Saturated Fat

0.38 g

Monounsaturated Fat

0.54 g

Polyunsaturated Fat

0.75 g

Trans Fat

No data

Cholesterol

59.5 mg

20%

Vitamins

Vitamin A

12.75 mcg

Vitamin C

0 mg

Vitamin D

0.66 mcg

Minerals

Sodium

51 mg

Potassium

246.5 mg

Calcium

51 mg

Magnesium

25.5 mg

Iron

0.77 mg

Zinc

1.4 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.