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  1. Food Database
  2. Entrees & Sides
  3. Fiesta Bean Salad
Fiesta Bean Salad

Fiesta Bean Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

211.1 g

77%

Net Carbohydrates

139.19 g

56%

Sugars

24.84 g

71%

Added Sugars

0 g

0%

Dietary Fiber

71.92 g

257%

Protein

55.81 g

112%

Total Fat

68.95 g

88%

Saturated Fat

9.18 g

46%

Monounsaturated Fat

41.04 g

-

Polyunsaturated Fat

8.87 g

-

Trans Fat

0.04 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

131.25 mcg

15%

Vitamin C

75.8 mg

84%

Vitamin D

0 mcg

0%

Minerals

Sodium

3492.26 mg

152%

Potassium

4101.55 mg

87%

Calcium

372.61 mg

29%

Magnesium

283.97 mg

68%

Iron

18.35 mg

102%

Zinc

5.15 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 1609 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 54 min

  • Orange jogging icon

    Jogging

    3 h 22 min

  • Green cycling icon

    Cycling

    3 h 27 min

  • Yellow walking icon

    Walking

    6 h 15 min

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