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  1. Food Database
  2. Entrees & Sides
  3. Ewedu Soup
Ewedu Soup

Ewedu Soup

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.46 g

6%

Net Carbohydrates

9.29 g

4%

Sugars

2 g

6%

Added Sugars

0 g

0%

Dietary Fiber

8.17 g

29%

Protein

7.68 g

15%

Total Fat

2.42 g

3%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

0.72 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

960.35 mcg

107%

Vitamin C

302.08 mg

336%

Vitamin D

0 mcg

0%

Minerals

Sodium

1488.88 mg

65%

Potassium

1300.7 mg

28%

Calcium

369.42 mg

28%

Magnesium

128.25 mg

31%

Iron

15.48 mg

86%

Zinc

2.56 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Ewedu Soup contains 132 calories, 17.46g carbs, 2.42g fat, and 7.68g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 132 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

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