Entrees & Sides Calories and Nutrition Info - Page 121

Cherry Tomato Salsa
213 Cal
4 servings
Carbs: 26.5g
Protein: 11g
Fat: 9.4g
Herbed Yogurt Dip
245 Cal
4 servings
Carbs: 12.4g
Protein: 22.1g
Fat: 12.1g
Pumpkin Seed Muffin
3229 Cal
12 muffins
Carbs: 349.7g
Protein: 68.6g
Fat: 184.1g
Polenta Casserole with Broccoli and Cannellini Beans
2084 Cal
6 servings
Carbs: 352g
Protein: 61.4g
Fat: 48.8g
Baked Savory Puddings
1357 Cal
6 puddings
Carbs: 114.4g
Protein: 47.3g
Fat: 78.5g
Tuna Salad & Chili
697 Cal
4 servings
Carbs: 9.3g
Protein: 66g
Fat: 44.7g
The Budget Gourmet Light French Recipe Chicken; Frozen Vegetables Chicken Breast and Potatoes in Red Wine Sauce
179 Cal
1 package yields
Carbs: 9.2g
Protein: 23g
Fat: 5.6g
Soybean Paste Soup Base
577 Cal
4 servings
Carbs: 80.4g
Protein: 55.6g
Fat: 13g
Curried Tuna Wrap, Berries & Chocolate
506 Cal
1 serving
Carbs: 50.7g
Protein: 27.3g
Fat: 22g
Yogurt with a Crunch & Toast Slices
618 Cal
1 serving
Carbs: 69g
Protein: 30.1g
Fat: 27g
Corn Flakes with Pecans
421 Cal
1 serving
Carbs: 39.4g
Protein: 11.8g
Fat: 25.8g
Spiced Potato Samosa
1881 Cal
12 samosas
Carbs: 325.6g
Protein: 43.5g
Fat: 45.5g
Precooked, Frozen, Not Reheated Chicken Nuggets, Dark and White Meat
233 Cal
1 serving
Carbs: 14g
Protein: 10.5g
Fat: 15.1g
Fried Crab
4834 Cal
2 servings
Carbs: 213.1g
Protein: 28.3g
Fat: 440.1g
Frittata, with & English Muffin & Berries
493 Cal
1 serving
Carbs: 53.5g
Protein: 20.9g
Fat: 24.2g
Shirataki Noodle Pad Thai with Shrimp
913 Cal
2 serving
Carbs: 66.5g
Protein: 60.7g
Fat: 54.9g
Quinoa Breakfast Hash & Veggie Sausage
289 Cal
1 serving
Carbs: 32.6g
Protein: 17.5g
Fat: 11.5g
Sliced Radishes and Cucumbers
58 Cal
4 servings
Carbs: 12.3g
Protein: 3.4g
Fat: 0.1g
Passion Fruit Glaze
922 Cal
1 cup
Carbs: 235.9g
Protein: 2.7g
Fat: 0.9g
Chopped Salad with Salmon & Wasa Crispbread
430 Cal
1 serving
Carbs: 28.8g
Protein: 22.9g
Fat: 25.4g