Sugar-coated Fried Bread
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 327.05 g | 119% |
| Net Carbohydrates | 320.28 g | 130% |
| Sugars | 62.89 g | 180% |
| Added Sugars | 49.9 g | 100% |
| Dietary Fiber | 6.77 g | 24% |
| Protein | 39.75 g | 80% |
| Total Fat | 474.09 g | 608% |
| Saturated Fat | 87.32 g | 437% |
| Monounsaturated Fat | 109.17 g | - |
| Polyunsaturated Fat | 253.34 g | - |
| Trans Fat | 3.87 g | 100% |
| Cholesterol | 269.6 mg | 90% |
| Vitamins | ||
| Vitamin A | 382.79 mcg | 43% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.11 mcg | 21% |
| Minerals | ||
| Sodium | 3661.12 mg | 159% |
| Potassium | 669.57 mg | 14% |
| Calcium | 892.45 mg | 69% |
| Magnesium | 88.5 mg | 21% |
| Iron | 13.7 mg | 76% |
| Zinc | 3.38 mg | 31% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
43%
Vitamin C
0%
Vitamin D
21%
Vitamin E
248%
Vitamin K
671%
Vitamin B1
173%
Vitamin B2
143%
Vitamin B3
102%
Vitamin B5
57%
Vitamin B6
18%
Vitamin B7
37%
Vitamin B9
182%
Vitamin B12
69%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
69%
Iron
76%
Magnesium
21%
Phosphorus
63%
Potassium
14%
Sodium
159%
Zinc
31%
Copper
47%
Manganese
75%
Selenium
199%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
60%
Isoleucine
67%
Valine
62%
Lysine
21%
Tryptophan
91%
Threonine
50%
Phenylalanine
113%
Methionine
69%
Histidine
59%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 5742 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
13 h 60 min
Jogging
12 h 5 min
Cycling
12 h 23 min
Walking
22 h 28 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
No. Per piece, it has about 718 kcal, 40.9 g carbs, 59.3 g fat, 7.9 g sugar, 10.9 g saturated fat, and 458 mg sodium, so the fat and calorie load are very high for one piece.
Multiple organs, but he heart and liver are usually the main concerns. Sugar coated fried bread is high in fat and saturated fat, and large reviews have linked higher fried food intake with a 28% higher risk of major cardiovascular events, 22% higher coronary heart disease risk, and 37% higher heart failure risk in the highest intake groups
Yes. Sugar-coated fried bread has about 718 kcal and 59.3 g fat, while one serving of buttered toast with cinnamon has about 347 kcal and 24.7 g fat.
One piece of sugar coated fried bread has about 40.9 g carbs, 40.0 g net carbs, and 7.9 g sugar which can raise blood sugar quite a bit, especially because it is also a fried refined carb food. If you have diabetes or use glucose lowering medication, a dietitian or healthcare professional may help you decide whether a much smaller portion fits your plan.
Yes, it can spike blood sugar, especially because it is a fried refined carb food with relatively little fiber. Per piece, it has about 40.9 g carbs, 40.0 g net carbs, 7.9 g sugar, and only 0.9 g fiber, so there is not much to slow the glucose rise. If you have diabetes or use glucose lowering medication, a dietitian or healthcare professional may help you decide whether even a smaller portion fits your plan.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
