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  1. Food Database
  2. Entrees & Sides
  3. Spiced Yogurt Marinade
Spiced Yogurt Marinade

Spiced Yogurt Marinade

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.8 g

9%

Net Carbohydrates

23.06 g

9%

Sugars

17.93 g

51%

Added Sugars

0 g

0%

Dietary Fiber

1.74 g

6%

Protein

14.34 g

29%

Total Fat

18.38 g

24%

Saturated Fat

4.43 g

22%

Monounsaturated Fat

11.46 g

-

Polyunsaturated Fat

1.74 g

-

Trans Fat

0 g

0%

Cholesterol

14.7 mg

5%

Vitamins

Vitamin A

54.84 mcg

6%

Vitamin C

12 mg

13%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

2503.92 mg

109%

Potassium

735.37 mg

16%

Calcium

502.94 mg

39%

Magnesium

63.02 mg

15%

Iron

2.83 mg

16%

Zinc

2.57 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Yogurt Marinade contains 312 calories, 24.8g carbs, 18.38g fat, and 14.34g protein.
High SodiumHigh Trans FatLow CarbLow CholesterolNo Added Sugar
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How Long to Burn Off 312 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

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