• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Spiced Yogurt Marinade
Spiced Yogurt Marinade

Spiced Yogurt Marinade

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.8 g

9%

Net Carbohydrates

23.06 g

9%

Sugars

17.93 g

51%

Added Sugars

0 g

0%

Dietary Fiber

1.74 g

6%

Protein

14.34 g

29%

Total Fat

18.38 g

24%

Saturated Fat

4.43 g

22%

Monounsaturated Fat

11.46 g

-

Polyunsaturated Fat

1.74 g

-

Trans Fat

0 g

0%

Cholesterol

14.7 mg

5%

Vitamins

Vitamin A

54.84 mcg

6%

Vitamin C

12 mg

13%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

2503.92 mg

109%

Potassium

735.37 mg

16%

Calcium

502.94 mg

39%

Magnesium

63.02 mg

15%

Iron

2.83 mg

16%

Zinc

2.57 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Yogurt Marinade contains 312 calories, 24.8g carbs, 18.38g fat, and 14.34g protein.
High SodiumHigh Trans FatLow CarbLow CholesterolNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 312 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

Related Blogs

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Similar Food

  • Spiced Yogurt Curry Sauce

    Spiced Yogurt Curry SauceB

    4 servings331 Cal

  • Stir-fried bean sprouts with chili

    Stir-Fried Bean Sprouts With ChiliD

    2 servings213 Cal

  • Sauteed green beans with bacon

    Sauteed Green Beans With BaconB

    4 servings695 Cal

  • Baked Yellow Squash

    Baked Yellow SquashB

    4 servings523 Cal

  • Easy Greek Tzatziki Sauce

    Easy, Greek, Tzatziki SauceC

    12 servings356 Cal