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  1. Food Database
  2. Entrees & Sides
  3. Breaded Schnitzel With Arugula and Cherry Tomatoes
Breaded schnitzel with arugula and cherry tomatoes

Breaded Schnitzel With Arugula and Cherry Tomatoes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

227.09 g

83%

Net Carbohydrates

211.49 g

86%

Sugars

14.04 g

40%

Added Sugars

0 g

0%

Dietary Fiber

15.59 g

56%

Protein

260.17 g

520%

Total Fat

93.28 g

120%

Saturated Fat

18.03 g

90%

Monounsaturated Fat

52.07 g

-

Polyunsaturated Fat

14.19 g

-

Trans Fat

0 g

0%

Cholesterol

954.8 mg

318%

Vitamins

Vitamin A

1047.43 mcg

116%

Vitamin C

97.32 mg

108%

Vitamin D

2.86 mcg

19%

Minerals

Sodium

4016.67 mg

175%

Potassium

3167.12 mg

67%

Calcium

358.42 mg

28%

Magnesium

317.2 mg

76%

Iron

17.62 mg

98%

Zinc

10.23 mg

93%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Breaded Schnitzel With Arugula and Cherry Tomatoes contains 2812 calories, 227.09g carbs, 93.28g fat, and 260.17g protein.
Low SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 2812 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 h 5 min

  • Orange jogging icon

    Jogging

    6 h 6 min

  • Green cycling icon

    Cycling

    6 h 16 min

  • Yellow walking icon

    Walking

    11 h 21 min

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