Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

50.18 g

18%

Net Carbohydrates

44.48 g

18%

Sugars

23.22 g

66%

Added Sugars

12.57 g

42%

Dietary Fiber

5.69 g

20%

Protein

51.02 g

102%

Total Fat

26.14 g

34%

Saturated Fat

3.82 g

19%

Monounsaturated Fat

4.08 g

Polyunsaturated Fat

3.46 g

Trans Fat

0 g

Cholesterol

204.2 mg

68%

Vitamins

Vitamin A

89.79 mcg

10%

Vitamin C

10.83 mg

12%

Vitamin D

1.12 mcg

Minerals

Sodium

7176.02 mg

312%

Potassium

1593.09 mg

34%

Calcium

400.62 mg

31%

Magnesium

80.02 mg

19%

Iron

9.12 mg

51%

Zinc

4.05 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Hot and Sour Soup Base contains 622 calories, 50.18g carbs, 26.14g fat, and 51.02g protein.

High Sodium Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 622 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 34 min
Jogging
1 h 21 min
Cycling
1 h 23 min
Walking
2 h 31 min

Hot and Sour Soup Base

Amount

Unit