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  1. Enhanced Cooked Turkey Dark Meat, Roasted Only
Enhanced Cooked Turkey Dark Meat, Roasted Only

Enhanced Cooked Turkey Dark Meat, Roasted Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.19 g

37%

Total Fat

5.1 g

7%

Saturated Fat

1.54 g

8%

Monounsaturated Fat

1.75 g

-

Polyunsaturated Fat

1.41 g

-

Trans Fat

0.07 g

100%

Cholesterol

89.25 mg

30%

Vitamins

Vitamin A

4.25 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.21 mcg

1%

Minerals

Sodium

170.85 mg

9%

Potassium

192.95 mg

6%

Calcium

13.6 mg

2%

Magnesium

20.4 mg

6%

Iron

0.91 mg

6%

Zinc

2.89 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Enhanced Cooked Turkey Dark Meat, Roasted Only contains 134 calories, 0g carbs, 5.1g fat, and 22.19g protein.
High ProteinHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 134 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Enhanced Turkey, Roasted, Whole, Meat Only
3 oz39 Cal0 g7.45 g1.04 g
Enhanced Cooked Chicken Dark Meat Drumstick, Roasted Only

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    1 drumstick without skin133 Cal

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    1 serving169 Cal

1 drumstick without skin
133 Cal
0 g
23.06 g
4.55 g
Enhanced Cooked Chicken Dark Meat Thigh, RoastedEnhanced Cooked Chicken Dark Meat Thigh, Roasted
1 thigh with skin213 Cal0 g31.5 g10.05 g
Enhanced Turkey, Roasted, Whole, Meat Only
Enhanced Cooked Chicken Dark Meat Drumstick, Roasted Only